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Services

Personalized Health Insights

At BioFit Health Lab, we offer a range of comprehensive fitness evaluations to provide you with personalized health insights. Our services include VO2 Max tests, Resting Metabolic Rate (RMR) tests, Styku Body Composition Scans, and Nutritional Coaching all tailored to meet your individual health and fitness goals.

VO2 Max 

A VO2 Max test measures your maximum oxygen consumption during intense exercise, indicating aerobic fitness. Here’s how it will be done:

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  1. Preparation: You should avoid heavy meals, caffeine, and intense exercise for 2 hours before the test. Wear comfortable exercise clothes and shoes.

  2. Equipment: You'll be connected to a VO2 Max analyzer mask that measures oxygen intake. A heart rate monitor will also be used.

  3. Warm-Up: The test begins with a brief warm-up on a treadmill to prepare your body for the exercise.

  4. Exercise Protocol: The intensity gradually increases, either by increasing speed and/or incline. The protocol can vary but it usually lasts 10-20 minutes.

  5. Monitoring: Throughout the test, your oxygen consumption and heart rate are monitored. You may also be asked to rate your perceived exertion.

  6. Maximal Effort: The test continues until you reach exhaustion or cannot maintain the required intensity.

  7. Cool Down: After reaching your max, you'll cool down slowly to help your body recover.

  8. Data Analysis: The collected data is analyzed to determine your VO2 Max.

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Getting a VO2 Max test can provide several benefits, especially for athletes and those interested in improving their fitness levels: 

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  1. Fitness Assessment: It measures your aerobic capacity and endurance, giving a clear picture of your cardiovascular fitness.

  2. Personalized Training: The results can help tailor your training program based on your specific fitness level and goals, optimizing your workouts for better performance.

  3. Performance Prediction: VO2 Max can be a good indicator of potential performance in endurance sports, helping athletes understand their limits and potential.

  4. Health Insights: For non-athletes, the test can indicate overall health and cardiovascular efficiency, helping to identify potential health issues.

  5. Progress Tracking: Repeating the test over time can help track improvements in your fitness level and the effectiveness of your training regimen.

  6. Motivation: Knowing your VO2 Max can serve as a motivational tool, encouraging you to push your limits and achieve new fitness milestones.

  7. Recovery Guidance: The test can inform how much recovery time you might need between intense workouts based on your cardiovascular response.

Resting Metabolic Rate 

A Resting Metabolic Rate (RMR) test measures the number of calories your body burns at rest. Here’s how it will be done:

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  1. Preparation: You will need to avoid food for 5 hours before the test and avoid strenuous exercise the day before the test. It’s also important to avoid caffeine and alcohol.

  2. Setup: You’ll be asked to sit down in a comfortable position. An RMR analyzer mask will be applied to measure your oxygen consumption.

  3. Measurement: The test usually lasts 10-20 minutes. During this time, you’ll be asked to relax and breathe normally. The machine calculates your RMR based on the gases exchanged during respiration.

  4. Results: After the test, you will be provided your RMR, which can help in creating personalized nutrition and exercise plans.

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Getting a Resting Metabolic Rate (RMR) test done can offer several benefits:

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  1. Personalized Nutrition Plans: Knowing your RMR helps you tailor your caloric intake to meet weight management or muscle gain goals more effectively.

  2. Weight Loss and Maintenance: Understanding your metabolism can assist in creating sustainable weight loss strategies by providing a clearer picture of how many calories you burn at rest.

  3. Fitness Optimization: RMR data can help you design more effective workout routines by aligning your caloric needs with your exercise regimen.

  4. Identifying Metabolic Conditions: Abnormal RMR values can indicate potential metabolic disorders, allowing for early intervention.

  5. Tracking Progress: If you're undergoing a fitness or weight loss program, retesting your RMR can help track changes in metabolism over time.

  6. Enhanced Performance: Athletes can benefit from RMR testing to optimize nutrition for performance, recovery, and overall training effectiveness.

  7. Awareness of Lifestyle Impact: The test can help you understand how factors like stress, sleep, and diet impact your metabolism, leading to more informed lifestyle choices. Overall, an RMR test provides valuable insights that can lead to better health and fitness outcomes.

Styku Body Composition Scan

A Styku Body Composition Scan is a 3D body scanning technology that provides a highly detailed and accurate analysis of a person's body composition, shape, and measurements. It is a non-invasive and fast assessment tool used for tracking fitness progress, weight loss, and overall health.

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How it Works:

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  1. 360° Infrared Scanning: The Styku scanner uses a high-resolution infrared sensor to capture a 3D image of the body in a matter of 35-40 seconds.

  2. Precise Body Measurements: It generates over 600 data points, including circumferences of the waist, hips, chest, arms, and legs.

  3. Body Composition Analysis: Using advanced AI algorithms and DEXA scan-based models, Styku estimates key metrics like:

    • Body fat percentage

    • Lean muscle mass

    • Fat mass

    • Visceral fat risk (fat around organs)

  4. Posture & Alignment Tracking: The scan provides a visual 3D model of the body, which can be rotated and analyzed to assess postural imbalances or asymmetries.

  5. Progress Tracking & Goal Setting: Users can compare past scans to visualize body changes over time, making it an excellent tool for fitness progress tracking.

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Getting a Styku Body Composition Scan can offer several benefits:

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  1. Understanding Body Composition: It provides detailed insights into the proportion of fat, muscle, bone, and water in your body, helping you understand your overall health better than just weight alone.

  2. Tailored Fitness Plans: The results can help you design or adjust your fitness and nutrition plans to meet specific goals, whether it's fat loss, muscle gain, or overall health improvement.

  3. Tracking Progress: Regular tests can track changes over time, allowing you to see how your body responds to different diets and exercise regimes.

  4. Health Risk Assessment: Knowing your body fat percentage and distribution can help assess risks for certain health conditions, such as heart disease, diabetes, and metabolic syndrome.

  5. Motivation: Seeing concrete numbers can motivate you to stay on track with your health and fitness goals.

  6. Informed Decisions: It can guide lifestyle choices related to diet, exercise, and overall wellness based on your individual body composition.

  7. Identifying Imbalances: The test can reveal imbalances in muscle and fat distribution, helping you focus on areas that may need more attention.

Nutritional Coaching

Nutritional Coaching typically involves several key steps:

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  1. Initial Assessment: The process begins with an assessment of the individual's dietary habits, medical history, lifestyle, and specific health goals. 

  2. Goal Setting: Based on the assessment, the we will work with the individual to set realistic and achievable nutritional goals, whether it’s weight management, improving overall health, or managing specific conditions like diabetes.

  3. Education: You will be provided information about nutrition, including understanding macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and how they affect health. You will also be guided about reading food labels, portion sizes, and meal planning.

  4. Personalized Plan: A tailored nutrition plan is developed, taking into account personal preferences, cultural considerations, and any food allergies or intolerances. This plan might include specific meal ideas, recipes, and strategies for grocery shopping.

  5. Behavior Modification: We will incorporate behavior change techniques to help individuals overcome barriers to healthy eating, such as emotional eating or lack of time.

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Nutritional Coaching offers a range of benefits:

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  1. Personalized Guidance: Tailored advice based on individual dietary needs, preferences, and health goals.

  2. Disease Management: Helps manage chronic conditions like diabetes, heart disease, and obesity through diet.

  3. Improved Eating Habits: Encourages healthier food choices and mindful eating practices.

  4. Weight Management: Supports weight loss or gain goals with sustainable strategies.

  5. Nutritional Education: Increases understanding of nutrition, food labels, and portion sizes.

  6. Behavior Change: Aids in developing healthier habits and overcoming barriers to dietary changes.

  7. Enhanced Performance: Beneficial for athletes or those looking to improve physical performance through nutrition.

  8. Support and Accountability: Provides ongoing support and motivation to help individuals stay on track.

  9. Better Digestive Health: Can address digestive issues by identifying food sensitivities and intolerances.

  10. Mental Well-being: Promotes a positive relationship with food, which can improve overall mental health. Overall, nutritional counseling empowers individuals to make informed dietary choices that support their health and well-being.

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