Discover our personalized health assessments.
Key Offerings
What Sets Us Apart
At Biofit Health Lab, we provide cutting-edge fitness evaluations, including VO2 Max tests, resting metabolic rate assessments, and body composition analyses alongside nutrition coaching. Our mission is to enhance the fitness and athletic performance of our clients by promoting preventative health measures.
VO2 Max Tests
Resting Metabolic Rate Tests
Body Composition Analysis
Our lab offers state-of-the-art VO2 Max testing to measure your aerobic fitness level accurately. This assessment helps determine your cardiovascular health and endurance capacity, guiding your fitness goals effectively. This test is conducted on a treadmill while wearing a VO2 Max analyzer mask for 10-20 minutes followed by a consult. Total time: 45 minutes.
Discover your resting metabolic rate with our specialized test. Understanding your metabolism assists in tailoring nutrition and exercise plans to achieve weight management and energy balance. This test is conducted at rest while wearing an RMR analyzer mask for 10-20 minutes followed by a consult. Total time: 45 minutes.
Our detailed body composition analysis provides insights into your muscle mass, body fat percentage, and overall physique. This information is crucial for designing targeted fitness routines and monitoring progress effectively. This test is conducted with a Styku 3D Infrared Body Scanner for 5 minutes followed by a consult. Total time: 15 minutes.
Nutritional Coaching
Whether you’re looking to lose weight or simply improve your overall well-being, our nutritional counseling services are designed to help you achieve your goals through tailored meal plans, expert advice, and ongoing support. With a focus on sustainable habits and delicious, nutrient-rich foods, you’ll not only see results but also develop a healthier relationship with food.
Professional Guidance
Count on our team of experienced professionals to guide you through your health journey. From interpreting test results to creating customized plans, we are dedicated to supporting you in achieving your wellness goals.
Personalized Insights
Receive personalized health insights based on your comprehensive evaluations. Our expert team interprets the data to offer tailored recommendations, empowering you to make informed decisions for a healthier lifestyle.